Insomnia or trouble sleeping, is something that almost all of us deal with at some stage or another. There are lots of different causes, including stress, pain and illness, anxiety and depression, hormonal changes… even some medications.
Insomnia can present in so many different ways, including:
In the short term, sedatives and sleeping tablets may assist, but these are generally not designed for long-term use.
The good news is, there are new options….